My Healing Path

Most of what I share didn’t come from a classroom. It came from years of feeling unwell, searching, trying things, and slowly rebuilding my body, mind and spirit.

This page is the “underneath” of my work – the training, practices and experiences that quietly sit behind everything I do, whether I’m helping a woman heal her gut or guiding a founder through a messy season in business.

​​

The World as My Teacher

Travel has been one of my greatest teachers. I’ve lived in vibrant cities around the world – Barcelona, Miami, Melbourne, Sydney, the Gold Coast and New York – each one leaving its own imprint on my path.

 

My journeys have taken me through Europe (Italy, Spain, France, Greece, UK, Russia), the U.S. (Los Angeles, San Francisco, Miami, New York, Chicago), Asia (Bali, Thailand, Malaysia, Singapore, India), the Pacific Islands (Vanuatu, Fiji) and the Caribbean (San Juan, St. John, St. Kitts, Barbados, Jamaica). I’ve immersed myself in spa, yoga and meditation retreats from Bali to the Himalayas and watched all the different ways people search for healing and meaning.

​

One of the most meaningful experiences was volunteering at the Hagar Bambi Orphanage in Venezuela, which deepened my commitment to living and serving with compassion.

All of this shapes how I see people and the world – and it quietly flows into how I listen, guide and hold space.

​​

Holistic Healing & Professional Training

While my deepest wisdom comes from lived experience, I’ve also done formal training so my work is grounded in real skill and integrity.

​

I’m trained and certified as:

• Licensed Facial Specialist (esthetics & holistic skincare)

• Certified Health Coach (clean eating & holistic wellness)

• Reiki II Energy Practitioner

• Sound Healing Practitioner (crystal bowls)

• 3D Transformation Therapist (trained in Jerusalem)

• Certified Fitness Instructor & former aerobics competitor (Gold Medal winner)

• Bach Flower Remedy Practitioner

• Ayurvedic training – Ananda Spa in the Himalayas, India

• Luxury spa training – Steiner Transocean

• Spa Manager – Aurora Spa, Melbourne, Australia

• Spa Assistant Manager – Carnival Cruise Line

 

These reflect the different ways I’ve studied the body, energy and nervous system – so when I support someone, it’s with both experience and real tools behind it.

​

Practices I’ve Lived, Not Just Studied

I don’t just “talk wellness” – I’ve spent decades actually living it.

​

Core Lifestyle Practices

• Clean eating – 21+ years
  Starting with healing allergies and intolerances, evolving into my main specialty.

• Weight training – 35+ years

• Yoga – 25+ years
  Hatha, Ashtanga, Iyengar, Bikram, Vinyasa.

• Kundalini Yoga – 22+ years

• Meditation – 31+ years
  Brahma Kumaris retreats (New York & Australia) and Vipassana 10-day silent retreats.

• Float tank therapy – 30+ years

 

Deep Healing & Therapeutic Work

• Acupuncture and cupping

• Colon hydrotherapy and floatation therapy

• Reflexology and lymphatic drainage

• Remedial massage and trauma-release bodywork

• Naturopathic herbs and Chinese medicine

• Family constellations

• Shamanic sweat lodges

• EFT / tapping

• IV ketamine therapy for trauma and PTSD

• Yoga ashram immersion – Rishikesh, India

• Six 40-day journeys to the Kotel (Western Wall)

​

Client Healing Stories

Short notes from people I’ve supported on their health and healing journeys.

​

​​

​

​

​

​

​

​

​

​

​

​

​​

 

 

 

 

 

 

​How This Shows Up in My Work

​

All of this isn’t a list for show. It’s the path I’ve walked to heal my own body, calm my nervous system, and reconnect to God and myself.

When I support someone – whether it’s a woman in pain, a founder in burnout, or a family trying to clean up their food – I’m not guessing. I’m drawing on lived experience, a wide toolkit, and a deep respect for how physical, emotional, spiritual and practical life all weave together.

That’s the lens behind everything else you see on this site.